DC TRI Week

Training this week went pretty well.

Monday
Total rest day,

Tuesday
AM Swim: 3000m tried ! Bike 25.7 mi- with most of it @ a good pace.
PM Run: 4mi Easy. Followed by Swim 1400m with Zac. Some speedwork in the pool.

Wednesday
AM Swim: 4000m Biked to and from 10miles
PM Run:7mi- with 3miles @ 6:00,5:45,5:35 in the middle
Bike: 33.7mi @ Hains with Matias and Bart from Team Snapple.

Thursday
AM Run: 4miles Easy
PM Run: track workout of 4 X800m/1min rec. Goal to find some speed !

Friday
AM Swim: 1600m. Just did some of the Masters Workout to be ready for Sunday.
AM Bike: 26.4mi. with 3mi-2mi-1mi-3mi hard. Just some faster than 40k pace stuff.

Saturday
PM Swim: 800m @ the DC TRI swim practice
PM Run : 3mi Easy Jog.