Tuesday, December 1, 2009


Last week was pretty much a down week with Thanksgiving. I went up to NYC to see my Aunt who was over from London for work. We ended up seeing the Macy's Day Parade, which was great. I got in 3 short runs in Central Park. The highlight workout was the Sunday Bike Tempo with Dirk we did 60k cutting down each 20k total time was 1:33:25.

Week Totals:
Swim:8800 (4)
Bike: 62 (2)
Run: 34 (6) Lots of short runs !