Another Monday Morning ! I wanted to share some exciting news, check out the link below.
Also shout out to my friend Darion for getting his first cycling win yesterday. 5 starts and a win !
Monday, February 28, 2011
Tuesday, February 8, 2011
I'm alive !
Nope I didn't die ! I was sick the past week and have been really focused on getting healthy. I guess this is a good time to get sick as any.
Time to get back out there and build back again. Today was my first real day of training I got out for 10 miles this morning nice and easy in the Trails. I feel really good running right now.
Tonight I jumped in the pool for a quick workout, its been a while but by the end of the swim I was feeling my stroke coming back.
Tomorrow is early swim and bike ride.
Hope everyone is doing well.
RW
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