I'm alive !

Nope I didn't die ! I was sick the past week and have been really focused on getting healthy. I guess this is a good time to get sick as any.

Time to get back out there and build back again. Today was my first real day of training I got out for 10 miles this morning nice and easy in the Trails. I feel really good running right now.

Tonight I jumped in the pool for a quick workout, its been a while but by the end of the swim I was feeling my stroke coming back.

Tomorrow is early swim and bike ride.

Hope everyone is doing well.

RW