Wednesday, April 7, 2010

Take back the City !

Training has been going well and the store is busy busy everyday. Got to love the Springtime weather. Come in and get your new Brooks Green Silence.
PR or Coarse Record guaranteed !!/runpacers?ref=mf

Last week I was motivated after the Powerman Race. I put in a solid week, Here are my totals and some highlights:

Swim-6750 yards (3 swims)
Highlight was Saturday morning with Zac we swam 2x1000 as our main workout.

Bike-130 miles (5 rides, 1 only 10miles)
Highlight was a 60k with Dirk in 1:31:20. The last 20k I felt really good and rolled. Dirk is a great training partner and told me to "JUST GO" ! I ended up hitting 28:20ish last 20k.

Run- 53miles ( 6runs)
I did a brick on Wed of 2mi-1mi-2mi. felt ok. Highlight was running 15:24 @ the Crystal City 5k Friday. Last yr my fastest was 15:28. Felt relaxed and had put in some training already that day.
Lots of turn on the coarse, but real fun with all the runners out there! Good job to the 933 people that showed up.

Next up Doylestown Duathlon 5k-30k-5k on Saturday.


  1. dude, 14 workouts, wow, top week! You were FLYING on the bike and are only going to shock some more people in the (near) future. You are right on, that bike split at Alabama isn't so bad considering the bike mileage in the 2 months before (and your lifetime bike mileage!).

  2. Man, I thought for a second that I was good to join you and Dirk on rides, but now I'm terrified again.