Monday, January 18, 2010

2 weeks into 2010

So I need to get better with my posting at the very least one a week.

My plan for 2010 was to focus on running for the 1st 2 weeks then swim and then bike (hopefully the weather is nicer the first 2 weeks in Feb)

Week 1 of 2010
Jan 4th-Jan 10th
Swim: 9000
Bike: 12mi (so cold out I got in one cold hills ride after swimming one morning.
Run: 55mi

Overall I'm behind a little in swimming as I took way to much time off from it around Christmas, as for biking I'm not to worried as that comes back to me fast.
With running I'm in decent shape main workout for this week was 16X400 in 70sec with 40 sec rest, Also did a 8mile cut down.

Week 2 of 2010
Jan 11th-Jan 18th
Swim: 6400
Bike 50mi
Run 54mi

WTF am I doing in regards to swimming- its my weakest and I need to make the effort. I did actually go to the Pool Sat night to do 3k or of work, but the pool was closed for a meet.
Biking: main workout was a 10mi tempo effort to test myself again did 24:05 relaxed @ Hanins Solo. So just need to put in more volume aka the 80k's that Dirk and I were doing before I went to Powerman Florida. Also did a solo 15mile straight after the 4mi tempo run.
Running- Main workout was 8X800 in 226 av 200 jog. cold out so just ran relaxed, Also did a 4mi tempo with Dirk in 21:05 (530,510,514,510) Ended the week with a Solo 15.5mi in 1 H43 in the rain.

So time to get to work for base week 2 and 3.

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